Getting pregnant can be an exciting and daunting experience for couples. It’s important to be prepared so that you can ensure the best chance of having a healthy pregnancy and baby. There are several methods of tracking ovulation, as well as lifestyle factors that can help aid in conception. 

Ovulation tracking is one way to increase the chances of getting pregnant. The most common way to do this is by tracking your body temperature each day with a basal thermometer. For most women, their body temperature will remain at a consistent level until ovulation occurs, when it will increase slightly. This slight change in temperature may be as small as a couple degrees, which is why it’s important to take your temperature every morning and charting it on a calendar or fertility app. 

Another way to track ovulation is by monitoring your cervical mucus. As you approach ovulation, you may notice changes in your cervical mucus; it will become thin and slippery due to an increase in estrogens during this part of your cycle. You should begin having sex every day or every other day at this point in order to maximize the chances of conception; once ovulation has occurred, your cervical mucus will become thicker and stickier, with a cloudy appearance. 

For some women, there can still be difficulty when trying to determine exact ovulation dates even after using the above methods. In these cases, it might be necessary for couples to speak with their doctor about follicular monitoring – regular hormone tests and ultrasounds – which should give more precise information about their cycle in order to get pregnant. 

Couples should also make sure they both lead healthy lifestyles prior to attempting conception – meaning maintaining a healthy weight; eating nutritious foods; exercising regularly; eliminating alcohol from their diets; quitting smoking if either partner smokes; and reducing caffeine intake (allowing no more than 200mg per day). It’s also very important for women hoping for pregnancy to start taking prenatal vitamins containing at least 400 micrograms of folic acid daily as soon as possible once they decide they want conceive – this helps reduce the risk of birth defects substantially. 

If after trying for up to one year (six months if over 35) without success, couples should consult with their doctor about potential fertility issues they might need assistance with – particularly if there is any history of multiple miscarriages or existing medical conditions that could affect fertility levels. With patience, understanding and knowledge about the techniques available for helping them conceive successfully though – most couples can look forward confidently towards parenthood!