Preschoolers (3-5 years):

Preschoolers need 10-13 hours of sleep per day, including a nap. It’s important to maintain a consistent bedtime routine to help them fall asleep easily.

School-Age Children (6-12 years):

School-age children need 9-12 hours of sleep per day. It’s important to establish a consistent sleep routine and limit screen time before bed.

Teens (13-18 years):

Teens need 8-10 hours of sleep per day. However, many teens struggle to get enough sleep due to busy schedules and social pressures. Encourage them to prioritize sleep and limit screen time before bedtime.

Keep in mind that every child is unique and may require more or less sleep than the recommended guidelines. Signs of insufficient sleep may include difficulty waking up, daytime sleepiness, and irritability. If you’re concerned about your child’s sleep habits, talk to your healthcare provider for guidance.